Fats and carbohydrates are both high sources of energy for the body. This means, they pack a caloric punch. Therefor, when paired together, you are essentially making a pretty big dent in your daily calorie allowance. To prevent this, we want to have our fats and carbohydrates separately whenever possible. Some foods naturally contain both carbohydrates and fats, but otherwise we should keep this habit to a minimum. While keeping them separate may sound simple, the trick is also pairing them with protein to stay in balance! Protein will keep you full and maintain your blood sugar levels so you aren't left craving more and more.
Here are some examples of carbohydrate and fat pairs to avoid:
Cheese and Crackers
Bread and Butter
Toast and Butter
Buttered Noodles
Chips
French Fries
Deep Fried Anything
Ice Cream, Cakes, Cookies
Trail Mixes
Fettuccine Alfredo
Nachos
Pizza
You get the jist. Focus on pairing protein with your carbohydrates and protein with your fats to increase the nutritional content of your meal or snack. Now, rethink that afternoon snack you were contemplating and reach for something that will sustain you and keep your blood sugar in check.
Melissa Stoner R.D.
Registered Dietitian
Certified Personal Trainer
Professional Chef